The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters,
skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished
themselves in combat, the streets, the ring, stadiums, gyms and homes.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and
tactical operations teams, military special operations units, champion martial artists, and
hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our
specialty is not specializing. Combat, survival, many sports, and life reward this kind of
fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application
for any committed individual regardless of experience. We’ve used our same routines for
elderly individuals with heart disease and cage fighters one month out from televised
bouts. We scale load and intensity; we don’t change programs.
