Audrey

Favorite thing about CrossFit:

CrossFit is my happy place. For an hour a day, I can focus on my health surrounded by my friends, and there are always new friends to be made. I don't have to plan anything. I just show up consistently, and the magic happens. And did I mention it's a ton of fun and never boring?!

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Favorite movements or workouts:

The overhead squat is my favorite movement. I also love interval work -- trying to stay consistent as the rounds go on and on is a fun game. I used to over-pace every single workout like it was a 10k run, and was always wondering why people thought CrossFit was hard (whoops). So intervals and sprinty stuff has been an acquired taste.

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Favorite things to do outside of the gym:

Reading, traveling, walking around the city--especially if a friend will lend me a dog as company. I love watching musicals and ballet. I am also a fan of CrossFit as a sport and like to watch the professional competitions on YouTube or in-person.

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How did you get into CrossFit?

I started CrossFit in Fall 2018 at CFDC. Coach Tom coached my free intro class! I was trying to work out again after a several years-long illness. Everyone said doing strength work would be a good idea, and they definitely seemed to be doing strength stuff at CrossFit.

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The coached group class format of CrossFit also struck a nice balance between trying to figure out workouts for myself in a regular gym and having a one-on-one trainer. I was immediately hooked.

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Why did you decide to become a CrossFit coach?

I do not really have an athletic background. I was a goalie in a few field sports in high school, which meant I mostly daydreamed while the game hopefully happened far away, and a coxswain in college, which meant I was mostly small, loud, damp and cold.

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Following the CrossFit methodology and showing up consistently to classes at CFDC has taken me from some humble origins in 2018 to being the fittest I have ever been in my life...as a masters athlete.

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Helping others as a coach on that journey--especially when things do not come naturally or easily--gives me immense satisfaction. I am always ready with a progression to try, or a drill or accessory to suggest...because I have quite literally done them all.