Elements Classes in Washington, DC

The CrossFit DC Welcome plan

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This plan is designed to prepare you to move safely and efficiently in our CrossFit classes over the course of 4 Elements sessions. You'll also have access to HYROX, Yoga and our monthly Bring a Friend Workouts until you unlock the full schedule.

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How does it work?

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• As a Welcome Plan member, you'll be able to register for classes with the CrossFit DC App.
• We recommend completing the 4-class course within 2 weeks - Elements A, B, C and D can be taken in any order..
• Morning, mid-morning and evening options are available weekly at both locations - view our schedule here. ‍
• Full 100+ Class Schedule is unlocked after completing the Elements course and your Welcome Plan is upgraded (no additional charge until 30 days after welcome plan activation)

Topics Covered:

• Elements A: Intro to Squatting and Rowing
• Elements B: Intro to Deadlifts and Hinging
• Elements C: Intro to Overhead Pressing and Gymnastics
• Elements D: Intro to Olympic Lifting

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What's included in the Welcome Plan?

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Elements: The main purpose of The Welcome Plan is to take your through our Elements course. Our small group Elements classes focus on teaching the fundamental movements needed to join our CrossFit classes. Each session will focus on a few of the exercises that are foundational to CrossFit.  A coach will teach the major points of performance and work with you to get comfortable with the movements.  You will learn scaling options that allow any level of skill or fitness to participate safely.  Each Elements session includes a workout portion appropriate to the individual.

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HYROX: HYROX training classes are fun, challenging, conditioning workouts and also help athletes effectively prepare for the HYROX race, which involves running interspersed with various functional movements. HYROX classes focus on building cardio and strength capacity as well as training under fatigue to mimic the race’s demands and include an intentional mix of exercises and equipment such as burpees, push-ups, dumbbells, kettlebells, rowers, bikes and sled push/pulls. Athletes of all fitness and strength levels are welcome as the weights used are scalable and movements will be familiar to all.

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Saturday CrossFit (All Levels Classes): Most Saturday classes are programmed for all levels and are included in the Welcome Plan.

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Yoga: Our yoga classes are geared towards our athletes. Poses are selected to compliment the needs of CrossFit DC members. Our awesome yoga teachers are CrossFitters themselves and understand the demand that has been placed on the body.

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