Crossfit Gym in Washington, DC

Unlock a new skill. Ignite a new passion

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2-Week Intro to CrossFit Pass - Only $50

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If you're curious about trying CrossFit and want to learn to move safely and confidently in class, take advantage of this 2 week Intro to CrossFit pass at CrossFit DC for only $50! Now through January 31st, we're giving you access to our Elements course, Saturday All Levels CrossFit Classes, Sunday Boot Camp and Yoga in this offer (normally $199 with our Welcome Plan)! This is designed for those who are new to CrossFit - all fitness and experience levels are welcomed - come see why we're one of the worlds longest running CrossFit gyms!

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If you're an experienced CrossFitter,  text CFDCPASS to 202-919-8601 for 50% off an unlimited 1 week pass with full access to our CrossFit, HYROX, Boot Camp, Yoga and Open Gym schedule.

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What's Included in my 2-week Intro to CrossFit Pass?

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Weekday Elements Classes (learn to move safely in Elements A, B, C and D taken in any order)

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Saturday All Levels CrossFit

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Sunday Boot Camp

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Sunday Yoga

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After completing Elements A, B, C and D, unlock access to our full schedule of over 100 weekly classes including CrossFit, HYROX, Open Gym and much more!

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What do I learn in the Elements course?

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Elements A: You'll learn how to squat properly and we'll go over thrusters, rowing and few other common movements.

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Elements B: You'll learn how to deadlift properly and we'll go over kettlebell swings, biking and finish with some core work

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Elements C: You'll learn overhead pressing (strict press and push press) and an introduction to pull-ups and how to build pull up strength and we'll touch on jump rope skills

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Elements D: You'll learn the foundations of Olympic lifts (Snatches and Cleans) and we'll incorporate a few other common movements involving box jumps/step-ups

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Elements classes are small groups of 5 or less where you'll learn how to move safely and confidently with a focus on barbell and dumbbell movements - each class has a different focus and can be taken in any order. Morning, mid-day and evening options available - see schedule for full details.

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Why CrossFit DC?

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For over 20 years, we've had a simple and consistent philosophy - to provide a safe and effective strength and conditioning program for all fitness levels. We focus on safety and high quality coaching and the supportive community can't be beat - come see for yourself!